Carolinas Holistic Health & Life Coaching

Transform Your Health
With Lasting Results

We help clients achieve optimal health and well-being through massage, life coaching and PEMF. A holistic approach to health considers the whole person—mind, body, and spirit—focusing on root causes rather than symptoms.

Massage, PEMF and coaching facilitate and speed up the body’s innate ability to  heal and function naturally, restoring a harmonious balance of mind, body, and spirit.

Massage

Your Body In Good Hands

Christy Duncan provides a healing touch, balance, and restoration through an understanding of the body both structurally and holistically. With 20 years experience in therapeutic massage, prenatal massage, and medicupping, Christy has helped hundreds of people relieve pain and tension on their journey to optimal health.

Pulsed Electro Magnetic Fields Therapy (PEMF)

Heal Your Body Faster

If you’re experiencing pain from fractures, muscle strains, injuries, accidents or chronic conditions, Pulsed Electro Magnetic Fields (PEMF) can remove inflammation and then open the cell to allow nutrients in so it can energize itself and naturally become stronger.

Understanding the body’s ability to heal naturally with methods that incorporate the mind, body, and spirit starts you on a path to a healthier and more vibrant you.

Nutrition & Exercise

Eat Right & Move

Certified in Functional Nutrition, Christy Duncan coaches people to understand how food affects your body and health. Every body is different and we work together to understand it. It’s like detective work to help you achieve optimum health! Together, we’ll eliminate foods that make you sick and increase the good foods that make you feel your best.

Exercise can be simple and easy as walking regularly. Learn more about our programs combining nutrition and exercise.

Healthy Food

Coming Soon

Divorce Care Coaching

We will soon be providing a professional, compassionate approach to Divorce Care that is personalized in working through the individual and family needs as they navigate a challenging time going through a divorce.

We’ll offer individual coaching sessions for the parents, young children and teens, using empathetic and insightful guidance and tools that support the family unit.

What our clients say

“What a wonderful gem in Fort Mill! I booked my first massage with Christy for my birthday. Everything about the experience was wonderful! Christy is so welcoming and I had the best massage of my life. She has such a calm demeanor and is truly an amazing human. Her space is inviting and beautifully decorated. I left my massage feeling so rejuvenated in both my body and spirit. Highly recommend!”

- Cassie West, Client

“Christy is heaven sent. After extreme pain in my shoulders and traps from painting and working at a desk, she provided me with the relief I had been seeking for months. So kind and so helpful, I will absolutely be booking with her again. Wish I could give her more than 5 stars.”

- Mariel Vasquez, Client

“I had an old fracture in my foot from years ago and hadn’t been pain free in almost 8 years. I had tried cortisone shots and wore a walking boot for long periods. Doctors had nothing left to offer me except pain killers. After my second treatment I was almost completely pain free and couldn’t believe it.  I highly recommend giving the PEMF treatment and other things they offer a try!”

- Christine Coudrey, Client

“Christy is amazing. Not only is her energy so positive, encouraging, and warm, but she holds you accountable. As a life coach she really helped me narrow down what I should pursue and break down my own barriers. I have also gotten THE BEST massages in town. I highly recommend her and I will continue to seek her out as a well rounded resource!”

- Jennifer Pruna, Client

“I had two surgeries on my right shoulder and have debated shoulder surgery for the last year on my left shoulder. I found Frank with Carolinas Holistic Health and he used PEMF on my shoulder and my pain has significantly been reduced. With time, I am confident that my pain levels will completely go away. Thank you Frank!”

- Jesse Conn, Client

“CHH & PEMF already has proved to be a Life Changing Experience! Over a year ago I developed a leftside palsy. My shoulder, arm & left hand contorted, cramped & unusable, even to eat. Neurologist prescribed Physical Therapy and says, Nothing more he can do & I may just have to do PT the rest of my life. In 10 days and 4 sessions of PEMF with Frank Rehak I have broken thru to nearly full, normal use of my left hand in conjunction with the same PT.

- George Caccamise, Client

Christy is an angel! She has such a calming presence and makes you feel very comfortable. The best massage I’ve ever had. I have been going to her for a year now. It’s truly the only time I feel completely relaxed. Christy is also super educated when it comes to holistic approach to health. Endless great things to say about her!

- Tori Stambaugh, Client

Frank & Christy are incredible! They are both a wealth of knowledge on holistic practices and genuinely care about their patients well being. I suffer from stage 4 Endometriosis that can cause debilitating cyclical pain. I scheduled a PEMF treatment with Frank followed by a massage & cupping treatment with Christy. Immediately following the first session my pain decreased drastically and in the 24 hours that followed it all but dissipated.

- Caitlin Campbell, Client

“Christy is kind, caring, and the consummate professional. She listens to concerns and goes the extra mile in customer service by paying attention to what’s important to her clients.”

- Nancy Norman, LCSW

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