A Holistic Approach

A Woman Massaged
Christy and client

Results that Last

Understanding the body’s ability to heal naturally with methods that incorporate the mind, body, and spirit starts you on a path to a healthier and more vibrant you.

The holistic approach looks at how all aspects of life interact with each other to affect a person’s overall health and well-being. Functional nutrition, diet, exercise regime, work-life, and mental health are seen as a whole unit rather than just separate entities.

Functional nutrition counseling is a significant part of the program. The fuel we put in our bodies determines not only how we look but also how we feel.

Coach Walks

This is exactly what it sounds like. A designated time you walk with your coach. During this time, you and your coach discuss your progress and develop plans to address any physical or mental issues you are dealing with at the moment.